RUN TODAY! PINTS BARN @6:00 114 E St SW, Tumwater, WA 98501 This post is for Kimberly Ames who wrote to say she loves me, but also that she declines.. “Amber Garibay I will be thinking of you today and my fat ass will be sobbing for not running!” My dear friend. I love you more than you […]
AMBER GARIBAY: I lost all of my weight, 70 pounds, in seven months by eating lean protein, fresh vegetables, whole grain and lentils, combined with fresh fruit, and tons of flavor. NO GIMMICKS OR WEIGHT LOSS PRODUCTS USED. It has been nearly two years, and I am still actively involved in my healthy lifestyle. Current […]
This blog was written APRIL 14, 2011 THE PRICE OF SUCCESS IN A HOME-BASED SMALL BUSINESS: Life is what takes me away from fitness, from health. This past week I have been mired in it. There has not been time for anything except for the battle, the CRISIS. Yes, that is how someone described my life this […]
1/2 cup vanilla or unflavored whey protein powder 1/4 cup coconut flour 1/2 tsp vanilla extract 1/4 -1/2 c almond milk (start low and you will have to add additional liquid) 30 grams of melted 85-100% dark chocolate (this will be bitter but better for you than milk chocolate varieties) Nutrition Facts: Makes 3 medium […]
